Yoga, as a restorative, support and preventative, can be a therapy to help us work at changing or anticipating the effects of problems and illness in our lives.

Here the approach must be different for each person as our potential will be affected by the problem, or the problem by our attitude towards working with it.

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In modern life Yoga can be used to teach people in many different ways, such as: To appreciate the intimate relationship between our body, breath and mind.To help cultivate a quality of attention, clarity and thus skilful action.As a therapy to help our health needs. As a therapy, Yoga may be used to teach people [...]

Yoga, what began in India as a practical yet very intriguing philosophy, is today a talking point in nearly every country in the world. It is estimated that there are around fifty million yoga practitioners outside India, and the numbers are increasing by the passing of each day. For many, yoga was primarily associated with [...]

If there’s something as rich, deep and also as old as the Indian civilization, it is the science of Yoga. The term ‘Yoga’ has its origin in the Sanskrit word “yoktra” meaning a yoke. Just like a yoke that harnesses draft animals into position and prevents them from straying, Yoga reins in human beings from [...]