Yoga can be used to link the body and the mind. It is the ability to achieve something through intense physical and mental effort. For instance, to cultivate and maintain a state of concentration or to develop the body and the breath through refinement of various postures and breathing techniques.

The consequences are power over and [...]

Yoga can also be used as a tool for a deeper understanding of ourselves by inquiring both into and beyond what we view as the everyday self, its actions and its motives.

Here Yoga can be utilised to appreciate and sustain a quality of attention. This attention offers a space that can allow our actions or [...]

Yoga, as a restorative, support and preventative, can be a therapy to help us work at changing or anticipating the effects of problems and illness in our lives.

Here the approach must be different for each person as our potential will be affected by the problem, or the problem by our attitude towards working with it.

Also [...]

In modern life Yoga can be used to teach people in many different ways, such as: To appreciate the intimate relationship between our body, breath and mind.To help cultivate a quality of attention, clarity and thus skilful action.As a therapy to help our health needs. As a therapy, Yoga may be used to teach people [...]