Yoga can also be used as a tool for a deeper understanding of ourselves by inquiring both into and beyond what we view as the everyday self, its actions and its motives.
Here Yoga can be utilised to appreciate and sustain a quality of attention. This attention offers a space that can allow our actions or especially reactions to be less influenced by the more usual patternings within the mind.
With sensitive and consistent attention we can lessen the effects of our conditionings. As a consequence we can experience a deeper sense of well being and have the potential for action with greater awareness within our life, work and relationships.
However, we all experience problems, poor health or illness from time to time.
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