Yoga can be used to link the body and the mind. It is the ability to achieve something through intense physical and mental effort. For instance, to cultivate and maintain a state of concentration or to develop the body and the breath through refinement of various postures and breathing techniques.
The consequences are power over and within the body and the mind. As such, Yoga can be seen as an art and offers a fascinating and helpful pursuit for many people looking to develop these qualities.
However, traditionally this aspect is only a means towards a more important goal.
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