Relaxation is a process or state with the aim of recreation through leisure activites or idling and the opposite of stress or tension. Then naturally, it leads to quitencess of mind to a certain extent. In the relam of many relaxation technique, music dominates the top place in our world. Planned relaxation clams anxiety and helps your body and mind recover from everyday rush and stress. Music, a long soak in the bath, or a walk in the park do the trick for some people, but for other it's not so easy. If you feel you need help with learning to relax, try a relaxation or meditation class. Relaxation is one of the most effective self-help activites for mental health. It can be a useful addition or meditation class. Relaxation is one of the most effective measures to prevent the development of stress and anxiety. Having a relaxed body may not prevent a constant flow of anxiety inducing thoughts but it's a good basis for getting some control of them. Relexation is a feeling of calm in body and mind To be in relaxation is to an extent is reducing the wandering habit of the mind. The lesser frequency of number of thought, per se, of the mind and helps for positive thought process.
Relaxation will help to think better and enjoy improved concentration. It leads to more energetic and improve body's efficiency by decreasing heart rate, blood pressure, breathing rate and muscle tension.
Relaxation is perhaps the single most important key to helath and well-being. It is the antidote to stress, which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The classical music selected in this album helps the brain to attain easy relaxation from its tight, tough routine of wandering and calms the mind with refinement. The routine exposure of this music makes relaxation is easily attainable.
The research has been carried our by Dr.T.Mythily PhD, a Research scholar, a Cognitive Neuro Psychologist, and Music Therapist. A Doctoral Degree holder in Psychology with Classical music and its therapentic values for the improvement in the behavior. She is a graded artist by AIR, a performing vocalist, She is a disciple of the performing phenmena of the century, world celebrity, Chevalier, the legend Padmavibhushan Dr.M.Balamurali Krishna.