Yoga is an ancient practice that helps to create a sense of union in
body, mind & spirit. The three components of yoga are breathing,
concentration and physical postures called Asanas . Unlike the other
exercises that exhaust the body, diligent practice of Yogasanas calms
the mind and refreshes the body. Yogasanas are wonderful for creating a
toned, flexible & strong body, reducing stress & tension and improving
concentration & creativity. Asanas improve respiration, energy, vitality
and stability of mind. They promote cardio and circulatory health.
Acidity, caused by excessive secretion of hydrochloric acid in the
stomach when prolonged, can cause indigestion, arthritis, ulcers and
other abdominal disorders.
Yogasanas increase blood flow to the digestive tract and stimulate the
intestinal action to make digestion more efficient.
Yogasanas featured in this DVD are effective in calming and relaxing the
digestive system and help more effective elimination of toxins.
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai, is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.