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Yoga
for General Health
Special features of this
DVD: |
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This DVD features traditional
yogasanas, breathing techniques & meditation, framed under the expert
guidance of Dr. Sujatha.
Sequenced asanas in 35 min as REAL TIME WORKOUT with audio assisted
time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil |
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Fitness is a state of health that can be maintained only by constant attention. Yogasanas are a gentle and relaxed approach to maintain good health. Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the body. Yogasanas featured in this DVD can be practiced by all age groups and can help in keeping the body and mind alert.
Breathing exercises oxygenate the blood, cleanse toxins, and give healthier skin. The physical exercises increase circulation and improve the function of organs and glands. The nervous system gains strength and resiliency. It ensures efficient digestion and elimination. In addition, the immune system is strengthened to improve the over-all health and well-being. Yoga is a meditative practice of uniting with the divine through inner awareness. Yoga gives a more positive outlook on life, a sense of balance, and a feeling of internal harmony. Most importantly, Yoga practice is something that ensures total physical and spiritual bliss.
Dr.
Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya
Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her
unique style of teaching traditional Yogasanas, Breathing Techniques &
Meditation are easy to follow & naturally develop fitness, discipline,
confidence, stability & self-awareness. She has successfully trained
20,000 people including Corporate, Government bodies.
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