Yoga for Neck and Shoulder (Instructions in English, Hindi & Tamil)
Most people react to stress with increased tension in the neck and shoulders. This tension,
in turn, causes chronic pain headaches and irritability, adding to the stress further. It is a
proven fact that stretching, repositioning the neck and shoulders into their optimum
alignment by practicing Yoga can provide relief from tension and pain.
This DVD presents such Yogasanas, which emphasize a balance between strength and
flexibility, build endurance, and develop self-awareness through precision in movement
and attention to subtle aspects of posture and breath. Yoga loosens tight muscles,
revitalizes the whole upper body, improves alignment, relieves heaviness and fatigue, and
promotes clearer thinking.
The Expert behind this product
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-
Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of
teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts
and emotions, when regulated, can have a positive influence over physical health. Though
her programmes specially designed for executives, Dr.Sujatha has successfully trained
20,000 people including Corporate, Government bodies.
Special features of this DVD: