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Yoga for Obesity (Instructions in English, Hindi & Tamil)
The first symptom of obesity is increase in weight due to accumulation
of fats in various parts of the body. Digestive problems, malfunctioning
of endocrine glands, mental and emotional imbalance may result in
obesity. Yoga aims at a permanent effect on obesity through naturally
controlled food habits and control over mind and behaviour.
YOGAASANAS stimulate the endocrine glands to increase hormonal
secretion. The fat metabolism is increased so that fat is burnt and
energy results in better muscle tone and a higher vitality level.
Yogasanas make human beings agile, efficient and slim.
The breathing techniques increase the oxygen intake and burn calories.
The relaxation and meditation aspects of Yoga reduce anxious eating
tendencies. It is suitable for people of any age group.The asana affect
all the important determinants of a long life, the brain the glands, and
internal organs. Yoga results in a positive mental/emotional state. It
helps to feel more confident, enthusiastic and generally optimistic. It
increases creativity in everyday life and enhances the pleasure of
living.
The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga
Vidhya Kendran-Chennai, is the first Indian to get a Doctorate in yoga.
Known for her unique style of teaching asanas, pranayama and meditation
techniques, she demonstrates how thoughts and emotions, when regulated,
can have a positive influence over physical health. Though her
programmes specially designed for executives, Dr.Sujatha has
successfully trained 20,000 people including Corporate, Government
bodies.
Special features of this DVD:
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