We recommend...
login
Home > Health and Well Being > Yoga > Yoga for General Health
Yoga for General Health
  • Facebook
  • Twitter
  • Pinterest
  • Google Plus

Yoga for General Health
Rs.350.00
  • Qty UparrowDownarrow
  • Type
  • Add to cart
Add to Whishlist

Yoga for General Health
Dr Sujatha D
Code SD133
Swathi's Sanskriti Series

Tracks

1.Yoga For General Health
Ragam: -
Talam: -
Composer: -

DISC: 1
Format: DVD
Language: Tamil & English
Duration: 01:17:00

Synopsis

Fitness is a state of health that can be maintained only by constant attention. Yogasanas are a gentle and relaxed approach to maintain good health. Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the body. Yogasanas featured in this DVD can be practiced by all age groups and can help in keeping the body and mind alert.

Breathing exercises oxygenate the blood, cleanse toxins, and give healthier skin. The physical exercises increase circulation and improve the function of organs and glands. The nervous system gains strength and resiliency. It ensures efficient digestion and elimination. In addition, the immune system is strengthened to improve the over-all health and well-being. Yoga is a meditative practice of uniting with the divine through inner awareness. Yoga gives a more positive outlook on life, a sense of balance, and a feeling of internal harmony. Most importantly, Yoga practice is something that ensures total physical and spiritual bliss.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.


Backed by genuine desire to preserve for posterity, Swathi's Sanskriti Series, uses the best of technology to release this product.


Be the first to write the Review

You may also love
Advanced Search
Compare Products

You have no items to compare.

Shipping estimate

 




scroll top