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YOGA Series
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YOGA Series

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YOGA Series
Dr Sujatha D
Code SC025
Swathi's Sanskriti Series

Yoga Asanas
DISC: 2
Format: DVD
Language: Tamil, English, Hindi
Duration: 01:38:00

Synopsis

Yoga For Back And Spine by Dr. Sujatha

Yoga for Back and Spine (Instructions in English, Hindi & Tamil)

Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement. The Yogasanas in this DVD not only keep the body healthy and supple, but also strengthen very specific muscle groups and muscles that support the spine.

The Yogic stretching exercises described in this product enhance blood flow to the tissues that support the spine, thus improving the health of the discs and muscles along the spine. Regular practice of these exercises increases the flexibility of the shoulders and hips. Yoga's focus on breathing and connecting breath with movement improves body awareness, making one more conscious of movements that may contribute to back pain.

The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai, is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD:
This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 23 min REAL TIMEWORKOUT with audio assisted time-cues.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.


Yoga For Abdomen & Digestion by Dr. Sujatha

Special features of this DVD:
This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 40 min as REAL TIME WORKOUT with audio assisted time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil
See more..

Yoga is an ancient practice that helps to create a sense of union in body, mind & spirit. The three components of yoga are breathing, concentration and physical postures called Asanas . Unlike the other exercises that exhaust the body, diligent practice of Yogasanas calms the mind and refreshes the body. Yogasanas are wonderful for creating a toned, flexible & strong body, reducing stress & tension and improving concentration & creativity. Asanas improve respiration, energy, vitality and stability of mind. They promote cardio and circulatory health.

Acidity, caused by excessive secretion of hydrochloric acid in the stomach when prolonged, can cause indigestion, arthritis, ulcers and other abdominal disorders.

Yogasanas increase blood flow to the digestive tract and stimulate the intestinal action to make digestion more efficient.

Yogasanas featured in this DVD are effective in calming and relaxing the digestive system and help more effective elimination of toxins.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai, is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.


Yoga Asanas by Dr. Sujatha

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation.

Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. They can relieve conditions like stress, back-pain , allergy, headaches, high and low blood-pressure, insomnia and depression

Yogasanas are beneficial for everybody from kids to the elderly. Yogasanas are very powerful sources of energy, confidence, creativity, pleasure and longevity of life.

The Experts Behind this product:

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai is the first Indian to get a Doctorate in yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies

Special features of this DVD:
This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.


Yoga For Children by Dr. Sujatha

Special features of this DVD:
This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 40 min as REAL TIME WORKOUT with audio assisted time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil
See more..

Yoga is the right kind of exercise for children as it is gentle, non-competitive and works not only on the entire body, but also the mind and spirit. Chidren of all ages and physical abilities can perform.Yoga has great benefits for growing children and it is fun too.The children learn to stretch, breathe deeply, relax and concentrate. Yoga develops correct posture, body awareness and self confidence. It builds stamina, stability and balance. It helps to improve digestion, elimination of toxins and circulation, to keep them healthy and happy - more positive, self confident and emotionally independent.The asanas featured in this DVD are simple, safe and enjoyable physical postures for the children that enhance health & fitness.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.


Yoga For Diabetes by Dr. Sujatha

Special features of this DVD:
This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 40 min as REAL TIME WORKOUT with audio assisted time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil

Yoga is an ancient and complete science focusing on breathing movement, postures and meditation. There is a wealth of scientific research available for confirming that asanas can remarkably control the functioning of the nervous system, digestive system, heart and lungs. Yoga promotes vitality and effectively relaxes the mind and body.

Diabetes is related to the impaired glucose tolerance of the body, where insulin functioning is affected. The beneficial effect of the practice of Yoga on diabetes includes direct influence on pancreatic secretion by rejuvenation of the pancreatic cells, through alternate abdominal contractions and relaxations, during asanas. The asanas featured in this DVD help the reduction in blood sugar due to muscular exercises involved. Yoga effectively reduces the dependence on medical treatments by enhancing the functions of other related organs such as the heart, kidney, liver and the sensory organs thereby increasing life and longevity.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.


Yoga For The Elderly by Dr. Sujatha

Special features of this DVD:
This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 27 min as REAL TIME WORKOUT with audio assisted time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil
See more..

Yoga is a complete science ,focusing on the breathing movement, posture and meditation. Yoga makes one feel younger with heightened mental capacity. Yogasanas are unique postures that involve stretching and bending which help in relaxing tensed or contracted body muscles. These poses carried out in slow, rhythmic repetition are extremely beneficial for toning the body and massaging the internal organs. They help in improving the overall immunity by restoring circulatory, respiratory and digestive functions. The asanas tone up all the important functions like those of the brain, glands, spine and internal organs. Yoga results in a positive mental and emotional state. It helps to feel more confident, enthusiastic and generally optimistic. The asanas featured in this DVD effectively kindle the pleasure of living in everybody.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.


Yoga For General Health by Dr. Sujatha

Special features of this DVD:
This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 35 min as REAL TIME WORKOUT with audio assisted time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil

Fitness is a state of health that can be maintained only by constant attention. Yogasanas are a gentle and relaxed approach to maintain good health. Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the body. Yogasanas featured in this DVD can be practiced by all age groups and can help in keeping the body and mind alert.

Breathing exercises oxygenate the blood, cleanse toxins, and give healthier skin. The physical exercises increase circulation and improve the function of organs and glands. The nervous system gains strength and resiliency. It ensures efficient digestion and elimination. In addition, the immune system is strengthened to improve the over-all health and well-being. Yoga is a meditative practice of uniting with the divine through inner awareness. Yoga gives a more positive outlook on life, a sense of balance, and a feeling of internal harmony. Most importantly, Yoga practice is something that ensures total physical and spiritual bliss.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.


Yoga For Hypertension by Dr. Sujatha

Special features of this DVD:
This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 26 min as REAL TIME WORKOUT with audio assisted time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil
See more..

Hypertension usually caused due to excess strain, stress and emotional disturbances, is an ailment that can be managed by the appropriate Yogasanas. Yoga helps in oxygenating the blood, enabling effective management of heart rate. This DVD specially focuses on the relaxation and exercise components of Yoga that play a vital role in reducing the risk of cardiovascular diseases in mild to moderate hypertension.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.


Yoga For Leg And Knee by Dr. Sujatha

Yoga for Leg and Knee (Instructions in English, Hindi & Tamil)
This product presents a series of asanas to strengthen the knees that are normally prone to injuries and wear & tear caused by strenuous activities. These asanas actually fortify both the inner and outer muscles that support the kneecap, ligaments, quadriceps, hamstrings, the calves and the ankles. Practice of Yoga also provides relief from pain through improved blood circulation and nourishment to the surrounding joints and ligaments.

The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health.

Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD:
This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 46 min REAL TIMEWORKOUT with audio assisted time-cues.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.


Yoga For Obesity by Dr. Sujatha

Yoga for Obesity (Instructions in English, Hindi & Tamil)

The first symptom of obesity is increase in weight due to accumulation of fats in various parts of the body. Digestive problems, malfunctioning of endocrine glands, mental and emotional imbalance may result in obesity. Yoga aims at a permanent effect on obesity through naturally controlled food habits and control over mind and behaviour.

YOGAASANAS stimulate the endocrine glands to increase hormonal secretion. The fat metabolism is increased so that fat is burnt and energy results in better muscle tone and a higher vitality level. Yogasanas make human beings agile, efficient and slim.

The breathing techniques increase the oxygen intake and burn calories. The relaxation and meditation aspects of Yoga reduce anxious eating tendencies. It is suitable for people of any age group.The asana affect all the important determinants of a long life, the brain the glands, and internal organs. Yoga results in a positive mental/emotional state. It helps to feel more confident, enthusiastic and generally optimistic. It increases creativity in everyday life and enhances the pleasure of living.

The Experts Behind this product:

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai, is the first Indian to get a Doctorate in yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD:
This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 23 min REAL TIMEWORKOUT with audio assisted time-cues.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.


Yoga For Sleep Disorders by Dr. Sujatha

Yoga for Sleep Disorders (Instructions in English, Hindi & Tamil)

Yogasana is a perfect remedy for insomnia, a sleep disorder that is characterised by difficulty in falling asleep, staying asleep, waking too early and or feeling tired upon waking. This product describes some simple stretching Yogic exercises that can
Bring down stress
Soothe body & mind
Improve blood circulation to the brain.
Eliminate toxins from the body.
Practice of these Yogasanas daily results in deep sleep and relieves you from stress, tension and fatigue

The Experts Behind this product:

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai, is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD:
This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 25 min REAL TIMEWORKOUT with audio assisted time-cues.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.


Yoga For Neck And Shoulder by Dr. Sujatha

Yoga for Neck and Shoulder (Instructions in English, Hindi & Tamil) Most people react to stress with increased tension in the neck and shoulders. This tension, in turn, causes chronic pain headaches and irritability, adding to the stress further. It is a proven fact that stretching, repositioning the neck and shoulders into their optimum alignment by practicing Yoga can provide relief from tension and pain.

This DVD presents such Yogasanas, which emphasize a balance between strength and flexibility, build endurance, and develop self-awareness through precision in movement and attention to subtle aspects of posture and breath. Yoga loosens tight muscles, revitalizes the whole upper body, improves alignment, relieves heaviness and fatigue, and promotes clearer thinking.

The Expert behind this product Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran- Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD:
This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha.
Multiangled presentation of Yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.


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